Legs #1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

60 sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8 Reps

60 sec Rest

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

3 Sets

6 Reps

60 sec Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

60 sec Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

10 Reps

60 sec Rest

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