legs 1

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Squat

Equipment: Barbell, Full Gym

Squat

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

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