LEGS #1

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3-2 Sets

12-6 Reps

3' Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3-2 Sets

12-6 Reps

3' Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3-2 Sets

12-6 Reps

2' Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3-2 Sets

12-6 Reps

2' Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3-2 Sets

12-6 Reps

2' Rest

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PUSH PULL #1