Legs 1

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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Exercise 2

Squat

Equipment: Barbell, Full Gym

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Exercise 3

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 14

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Treadmill

Squat

Sumo Deadlift

Dumbbell Bulgarian Split Squat

Bodyweight Sumo Squat

Wall Sit

Side Lying Clam

Single Leg Bridge

Thigh fly (Adductor Magnus Stretch)

Fire Hydrant

Curtsy Lunge

Plie Dumbbell Squat

Dumbbell Lateral Step Up

Lying Dumbbell Leg Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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