Legs 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

8-4 Reps

2.5 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8 Reps

90 sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-8 Reps

90 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Push 2 Pull 1