LEGS 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

3min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

3min Rest

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

2min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

14feb24 Day 1