Legs 1

Workout

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

1 Sets

Down and Back Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

While Resting Sets

To Failure Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

🔴 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

🔴 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5-10-15-20 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

To Failure Reps

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