Legs 1

Workout

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

1 Sets

Down and Back Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

While Resting Sets

To Failure Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

🔴 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

🔴 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

5-10-15-20 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

To Failure Reps

SAVE

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders/Triceps Waist