Barbell, Full Gym
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3
12-10-8
2-3min
Barbell, Full Gym
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2
12
1-2min
Full Gym, Machine
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3(nrml feet)+2(close feet)
12-10-10/12-10
1-2min
Barbell, Full Gym
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3
12 (each side)
1-2min
Full Gym, Machine
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4
12-12-10-10
1-2min
Full Gym, Machine
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3
15 (5-5-5)
1-2min