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Exercise 1

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 6

Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 12

Lever Deadlift

Equipment: Full Gym, Machine

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Exercise 13

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 18

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

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Exercise 23

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 26

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 28

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 31

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 32

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Smith Machine Squat

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Leg Press

Barbell Squat

Leg Curl

Seated Leg Curl

Seated Leg Curl

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Lever Deadlift

Dumbbell Rear Lunge

Upavistha Konasana

Kneeling Quad Stretch

Cossack Squat

Dumbbell Jump Squat

Duck Walk

Trap Bar Deadlift

90/90 Hip Stretch

Bodyweight Kneeling Sissy Squat

Trap Bar Jump Squat

Box Jump to Pistol Squat

Seated Straight Leg Calf Stretch

Resistance Band Lateral Walk

Butterfly Stretch

Hip Abduction Machine

Sitting Rotation Hip Stretch

Squat mobility Complex

The Box Jump

Calf Raise

Barbell Hip Thrusts

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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