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LEGGGGGGGSSSS
Workout
Exercise 1
Smith Machine Squat
Equipment:
Full Gym, Machine
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Exercise 2
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 4
Leg Press
Equipment:
Full Gym, Machine
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Exercise 5
Squat
Equipment:
Barbell, Full Gym
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Exercise 6
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 7
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 8
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 9
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 11
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 12
Lever Deadlift
Equipment:
Full Gym, Machine
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Exercise 13
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 14
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
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Exercise 18
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
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Exercise 20
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Bodyweight Kneeling Sissy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Trap Bar Jump Squat
Equipment:
Barbell, Full Gym
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Exercise 23
Box Jump to Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Resistance Band Lateral Walk
Equipment:
Full Gym, Resistance Band
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Exercise 26
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Hip Abduction Machine
Equipment:
Full Gym, Machine
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Exercise 28
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Squat mobility Complex
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 31
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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