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Workout

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Box Jump to Pistol Squat

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