LEGG

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

6-8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

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