Legg

Exercise 1

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

3 Rest

Exercise 2

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 4

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 12

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 19

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 22

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 23

Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Leg Curl

Equipment: Full Gym, Machine

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Exercise 25

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 26

Leg Extension

Equipment: Full Gym, Machine

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Exercise 27

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 28

Good Morning

Equipment: Barbell, Full Gym

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Exercise 29

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 30

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 31

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 32

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 34

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 35

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 38

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 40

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 41

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 42

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 56

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 57

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 58

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 59

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 60

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 68

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 69

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Single Leg Step Down

Equipment: Full Gym

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Exercise 71

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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Exercise 74

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 76

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 77

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 78

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 79

Banded Step-up

Equipment: Full Gym, Resistance Band

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Exercise 80

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 81

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 84

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 89

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 93

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 94

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 95

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 97

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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Exercise 98

Banded Lunge

Equipment: Full Gym, Resistance Band

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Exercise 99

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 100

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

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Exercise 101

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 107

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 108

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 110

Supported Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

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Exercise 115

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 117

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 118

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 119

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 120

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 121

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

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Exercise 122

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 123

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 125

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 126

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 127

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 128

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 129

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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