Legday

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 séries Sets

8-10 Reps

1m45 Rest

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

3 séries Sets

8-10rep Reps

1m45 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

3 séries Sets

8-10rep Reps

1m45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 séries Sets

8-10rep Reps

1m45 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Série 3 Sets

10 Reps

1m30 Rest

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