Legday

Workout

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

3séries Sets

8-10rep Reps

1m45 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 séries Sets

8-10 Reps

1m45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3séries Sets

8-10rep Reps

1m45 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

3séries Sets

8-10rep Reps

1m45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 séries Sets

8-10rep Reps

1m45 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abdos Dos