Legday

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

15 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

15 Reps

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