Legday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

3-5 Reps

3min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

6-8 Reps

2min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

6-8 Reps

2min Rest

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

4 Sets

Falha Reps

1min30s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

20 Reps

30s Rest

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