Legday

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Squat

Equipment: Barbell, Full Gym

Squat

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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