LEGDAY

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

8-12 Reps

2m Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

2m Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-12 Reps

2m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

2m Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

2 Sets

12-15 Reps

2m Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

2 Sets

12-15 Reps

2m Rest

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