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LegDay
Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
View Details
1
Sets
10 min
Reps
Exercise 2
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
3
Sets
20
Reps
60
Rest
Exercise 3
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
2
Sets
15
Reps
30
Rest
Exercise 4
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
20
Reps
30
Rest
Exercise 5
Bike
Equipment:
Full Gym, Machine
View Details
1
Sets
15 min
Reps
Exercise 6
Leg Extension
Equipment:
Full Gym, Machine
View Details
4
Sets
10
Reps
60
Rest
Exercise 7
Leg Curl
Equipment:
Full Gym, Machine
View Details
2
Sets
15
Reps
60
Rest
Exercise 8
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
2
Sets
10
Reps
60
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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