Leg,core1

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 Sets

8-10 Reps

Exercise 2

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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4 Sets

8-10 Reps

Exercise 3

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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4 Sets

8-10 Reps

Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

8-10 Reps

Exercise 5

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

Exercise 6

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

8-10 Reps

Exercise 7

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8-10 Reps

Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

8-10 Reps

Exercise 9

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8-10 Reps

Exercise 10

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8-10 Reps

Exercise 11

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 sec Reps

Dumbbell Goblet Squat

Stiff Leg Deadlift

Dumbbell Sumo Squat

Dumbbell Bulgarian Split Squat

Calf Raise

Cable Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Leg Curl

Floor Crunch

Flutter Kick

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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