Leg&core

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

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