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Leg+Calves
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 4
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 10
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 17
Single Leg Extension
Equipment:
Full Gym, Machine
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Exercise 18
Leg Curl On Stability Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 19
Standing Leg Curl With Resistance Band
Equipment:
Full Gym, Resistance Band
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Exercise 20
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
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Exercise 21
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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