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Workout

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

3 Sets

25 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

25 Reps

1 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

25 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 Reps

1 Rest

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