Leg+Abs

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

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Braço Peito