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Leg1
Workout
Exercise 1
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 10
Glute Kickback Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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