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leg1
Workout
Exercise 1
Farmers Walk
Equipment:
Dumbbells, Full Gym
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Exercise 2
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Single Leg Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Squat Hold Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Lunging Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Foot and Ankles Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Foot and Ankle Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 19
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 20
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 23
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Kettlebell Single Leg Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 25
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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