Leg1

Exercise 1

Farmers Walk

Equipment: Dumbbells, Full Gym

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Exercise 2

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 19

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 20

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 23

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 25

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Farmers Walk

Calf Raise

Weighted Seated Calf Raise

Standing Calf Raise

Single Leg Calf Raise

Squat Hold Calf Raise

Weighted Seated Calf Raise

Toe Extensor Stretch

Standing Dorsiflexion

Seated Straight Leg Calf Stretch

Lunging Straight Leg Calf Stretch

Foot and Ankles Stretches

Foot and Ankle Rotation

Inner Thigh Side Stretch

Single Leg Bridge

Standing Hip Extension

Bodyweight Single Leg Deadlift

Sumo Deadlift

Dumbbell Lunge

Bodyweight Sumo Squat

Standing Hip Abduction

Cable Hip Adduction

Side Lying Clam

Kettlebell Single Leg Deadlift

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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