Leg Workouts

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

7 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

7 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

7 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

7 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

7 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

7 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

7 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

7 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

7 Reps

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