Leg Workout

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12, 10, 8, 8 Reps

45-60s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10, 10, 10 Reps

45-60s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12, 12, 12 Reps

45-60s Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12, 12, 10, 10 Reps

45-60s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12, 12, 12, 12 Reps

45-60s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15, 15, 15 Reps

45-60s Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

15, 15, 15 Reps

30s Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

15, 15, 15 Reps

30s Rest

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