leg workout

Workout

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3 Sets

20 Reps

Sissy Squat

Equipment: Barbell, Full Gym

Sissy Squat

3 Sets

8 Reps

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

3 Sets

12 Reps

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

3 Sets

25 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

20 Reps

hands bh head Rest

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