Leg workout

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 x 120-134kg Reps

30 sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 x 50 kg Reps

30 sec Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 x 40 kg Reps

30 sec Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 x 30 kg Reps

30 sec Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12 x 30 kg Reps

20 sec Rest

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