Leg Workout

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

30s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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WOrkouT 1 Day 4