leg workout

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

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