Leg workout (1)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

15 Reps

3 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

15 Reps

3 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

15 Reps

1,30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

2 Rest

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