Leg workout (1)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15 Reps

3 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15 Reps

3 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

15 Reps

1,30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

2 Rest

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