Leg work

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

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