Leg Warmup

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

60 Rest

Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 9

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 11

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Sumo Squat

Seated Hamstring Stretch

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Standing Cross Leg Hamstring Stretch

Dumbbell Goblet Squat

Lying Glute Stretch

Barbell Glute Bridge Two Legs on Bench

Side Lying Clam

Bridge Hip Abduction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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