Leg Variation 1

Workout

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

10-12 Reps

30 sec Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

8-10 Reps

30 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

5-8 Reps

60 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

5-8 Reps

60 sec Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10-12 Reps

30 sec Rest

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