LEG Stretching

Exercise 1

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

9 Reps

Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

9 Reps

Exercise 3

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

6 Reps

Exercise 4

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

3 Reps

Exercise 5

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

3 Reps

Exercise 6

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

6 Reps

Exercise 7

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

Exercise 8

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

9 Reps

Exercise 9

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

9 Reps

Exercise 10

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

9 Reps

Exercise 11

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Lying Hamstring Stretch

Cossack Squat

Seated Toe Touches

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Standing Wall Calf Stretch

Lunging Straight Leg Calf Stretch

Toe Extensor Stretch

Standing Wall Calf Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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