Leg stretches

Workout

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankle Rotation

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

Calf Stretch With Rope

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Groin / Adductor Stretch

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

All Fours Squad Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Foam Roller Calves

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

Band Foot External Rotation

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Toe Extensor Stretch

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

Standing Toe Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Flexor Stretch

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Gastrocnemius Calf Stretch

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Lunging Straight Leg Calf Stretch

Posterior Tibialis Stretch

Equipment: Full Gym, Resistance Band

Posterior Tibialis Stretch

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Calves Stretch Static Position

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

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