Leg Stretch

Exercise 1

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 3

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 4

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 5

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 6

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 7

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 8

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 9

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 10

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

1 Sets

Exercise 11

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 12

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Hip Flexor Stretch

Kneeling Quad Stretch

Lying Glute Stretch

Single Knee To Chest

Butterfly Stretch

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Supta Matsyendrasana | Supine Spinal Twist

Malasana | Squat Pose or Garland Pose

Standing Toe Touch

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5 Min Total Abs Workout

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