Leg Strengthening

Workout

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 set Sets

20 reps Reps

30 sec. Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 sets Sets

20 reps Reps

30 sec Rest

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göğüs kol Muscle gain