Leg Str

Exercise 1

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Standing Leg Circles

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Standing Toe Touches

Standing Side Toe Touching

All Fours Squad Stretch

Seated Toe Touches

90/90 Hip Stretch

Bodyweight Kneeling Sissy Squat

Bow Pose

Seated Straight Leg Calf Stretch

Crouching Heel Back Calf Stretch

Lateral Leg Swings

Single Knee To Chest

Standing Knee Hugs

Half Kneeling Hip Flexor Stretch

Inner Thigh Side Stretch

Butterfly Stretch

Sitting Wide Leg Adductor Stretch

Standing Wide Leg Adductor Stretch

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