Leg Spring 2022

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

11 Reps

2 Rest

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

4 Sets

10 Reps

1 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

12 Reps

2 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Sets

20 Reps

2 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

20 Reps

1 Rest

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

5 Sets

20 Reps

2 Rest

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