Leg shoulders

Workout

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

4 Sets

8 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

8 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

8 Reps

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

4 Sets

8 Reps

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