Leg/Shoulders

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Press

Equipment: Full Gym, Machine

Leg Press

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

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