Leg + Shoulder PzB 1.0

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

Barbell Hack Squat

Equipment: Barbell, Full Gym

Barbell Hack Squat

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Chest Supported Dumbbell Front Raises

Equipment: Dumbbells, Full Gym

Chest Supported Dumbbell Front Raises

Landmine Lateral Raise

Equipment: Full Gym, Landmine

Landmine Lateral Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

2.gün Back + Biceps