Leg Shoulder

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

8 Reps

90 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

2 Sets

8 Reps

90 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 Sets

90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

8 Reps

90 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

2 Sets

8 Reps

90 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

8 Reps

90 Rest

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