Leg & Shoulder

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10 Reps

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