Leg | Shoulder

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Face Pull

Equipment: Cable, Full Gym

Face Pull

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