Leg, Shoulder

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

12 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

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