Leg Sets

Exercise 1

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 6

Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 7

Pin Squat

Equipment: Barbell, Full Gym

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Exercise 8

Pendulum Squat

Equipment: Full Gym, Machine

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Exercise 9

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

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Exercise 10

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 12

Jefferson Squat

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 15

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 16

Zercher Deadlift

Equipment: Barbell, Full Gym

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Exercise 17

Rack Pull

Equipment: Barbell, Full Gym

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Exercise 18

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

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Exercise 19

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 20

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

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Exercise 21

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

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Exercise 22

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 23

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 24

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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Exercise 25

Barbell Jump Squat

Equipment: Barbell, Full Gym

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Exercise 26

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

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Exercise 28

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 29

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 30

Cable Front Squat

Equipment: Cable, Full Gym

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Exercise 31

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

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Exercise 32

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 33

Smith Machine Leg Press

Equipment: Full Gym, Machine

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Exercise 34

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 35

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 36

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 37

Barbell Front Squat

Equipment: Barbell, Full Gym

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Exercise 38

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 39

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 40

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 41

Single Leg Press

Equipment: Machine

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Exercise 42

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 43

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 44

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 45

Banded Step-up

Equipment: Full Gym, Resistance Band

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Exercise 46

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 47

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 48

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 49

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 50

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 51

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 52

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Single Leg Step Down

Equipment: Full Gym

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Exercise 54

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 55

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 56

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 57

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 60

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 61

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Belt Squat

Equipment: Full Gym, Machine

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Exercise 63

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 64

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 67

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 68

Lever Deadlift

Equipment: Full Gym, Machine

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Exercise 69

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 70

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 73

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 74

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 76

Deadlift

Equipment: Barbell, Full Gym

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Exercise 77

Leg Extension

Equipment: Full Gym, Machine

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Exercise 78

Leg Extension

Equipment: Full Gym, Machine

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Exercise 79

Barbell Hack Squat

Equipment: Barbell, Full Gym

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Exercise 80

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 81

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 82

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 83

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 84

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 86

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 87

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 88

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 89

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 91

Battle Rope

Equipment: Full Gym

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Exercise 92

Archer Pull-up

Equipment: Full Gym

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Exercise 93

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

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Exercise 94

Korean Dips

Equipment: Full Gym

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Exercise 95

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 96

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 97

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Back Lever

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Exercise 99

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 100

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 101

Muscle-Up

Equipment: Full Gym

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Exercise 102

Push Press

Equipment: Barbell, Full Gym

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Exercise 103

Power Clean

Equipment: Barbell, Full Gym

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Exercise 104

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 105

Power Clean

Equipment: Barbell, Full Gym

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Exercise 106

Tire Flip

Equipment: Full Gym

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Exercise 107

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 108

Power Snatch

Equipment: Barbell, Full Gym

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Exercise 109

Muscle Snatch

Equipment: Barbell, Full Gym

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Exercise 110

Heaving Snatch Balance

Equipment: Barbell, Full Gym

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Exercise 111

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 112

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 113

Log Lift

Equipment: Full Gym

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Exercise 114

Tire Sledge Hammer

Equipment: Full Gym

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