Leg session

Workout

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

4 Sets

15 Reps

1 Rest

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

Barbell Curtsey Lunge

3 Sets

12 Reps

1 Rest

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Piriformis Stretch

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

15 Reps

1 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

15 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15 Reps

1 Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

12 Reps

1 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

15 Reps

1 Rest

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